HOAG URGENT CARE FIRST AID GUIDE

*If you or someone else is experiencing crushing chest pain, loss of consciousness, severe bleeding, trouble breathing, or signs of stroke, call 9-1-1.

If you or another person does not appear to have a life-threatening emergency, but has an injury or illness, provide initial care according to the appropriate sections below and seek professional medical assistance as soon as possible. This guide serves to assist in the care of minor medical issues only until professional medical care can be provided. Delays in professional medical treatment can reduce options for care, impact recovery and, in some cases, even cause permanent damage.

Disclaimer: This information is not intended as a substitute for professional medical advice, emergency treatment or first-aid training. Do not use this information to diagnose or develop a treatment plan for a health problem or disease without consulting a qualified health care provider. If you are experiencing a life-threatening or emergency medical situation, call 9-1-1 and seek medical assistance immediately.


ALLERGIC REACTION/ANAPHYLAXIS

SIGNS AND SYMPTOMS

Call 9-1-1 if someone is experiencing any of the following:

  • Face, neck, tongue or lip swelling
  • Trouble breathing or wheezing
  • Change in responsiveness
  • Signs and symptoms of shock
  • Fainting or loss of consciousness

Seek medical attention, if someone is experiencing any of the following:

  • Exposure to known allergen
  • Skin rash or hives
  • Swelling or redness of the area
  • Dizziness, nausea, or diarrhea
  • Get medical attention even if symptoms improve

INITIAL CARE:

  • If person has an epi pen, have them use it or assist them if necessary.
  • Don’t give the person anything to drink.
  • If there’s vomiting or bleeding from the mouth, turn the person to the side to prevent choking.

To administer an epinephrine auto-injector (epi pen).

  • Use as prescribed.
  • Hold the person’s leg firmly to prevent movement.
  • Hold the auto-injector firmly in place after a click is heard.
  • Massage the injection area for 10 seconds.
  • Note the time and any changes in condition.
  • If the signs and symptoms continue 5-10 minutes after the first dose and EMS has not yet arrived, administer a second dose.
  • Give the used epi pen to EMS on arrival.

BITES AND STINGS: HUMAN AND ANIMAL BITES

SIGNS AND SYMPTOMS:

Call 9-1-1 or seek immediate medical attention if someone is experiencing any of the following:

  • Open, deep, extensive wound or you are unsure how serious the wound is
  • Blood flowing continuously or spurting Bite from stray or wild animal

Seek immediate medical attention, if someone is experiencing any of the following:

  • Puncture wound
  • Blood volume about 4 ounces or more (less in a small child or infant)

Seek medical attention, if someone is experiencing any of the following:

  • Minor wound
  • Skin not broken completely through
  • Scratch
  • Bruise
  • Signs of infection (fever, pus, redness or red streaks).
  • You have not had a tetanus shot in the last 5 years
  • All animal bites should be examined by a medical professional to assess the risk of infection and/or rabies.

INITIAL CARE:

  • Use direct pressure to stop any minor bleeding
  • Clean wound with soap and water.
  • Flush wound by running it under clean, running water for at least 5 minutes.
  • Apply a small amount of antibiotic gel to the wound (follow directions according to the antibiotic gel)
  • Apply ice and/or administer ibuprofen or acetaminophen for pain, bruising or swelling.

BITES AND STINGS: INSECTS

SIGNS AND SYMPTOMS:

Call 9-1-1 if someone is experiencing any of the following:

  • Signs and symptoms of a severe allergic reaction / anaphylaxis (if allergic to insect stings)
  • Signs and symptoms of shock

Seek medical attention, if someone is experiencing any of the following:

  • Quick, sharp pain at sting site
  • Itching
  • Local swelling
  • Redness
  • Stinger embedded in the skin

INITIAL CARE:

  • Remove the stinger as quickly as possible using clean tweezers.
  • Wash the area with soap and warm water.
  • Apply a small amount of antibiotic gel to the wound (follow directions according to the antibiotic gel)
  • Apply a cold pack to site.
  • Seek medical care.
  • Call 9-1-1 if condition worsens, including breathing and responsiveness and signs of shock.

BITES AND STINGS: JELLYFISH

SIGNS AND SYMPTOMS:

Call 9-1-1 if someone is experiencing any of the following:

  • Signs and symptoms of a severe allergic reaction/ anaphylaxis
  • Signs and symptoms of shock
  • Sting by known lethal jellyfish
  • Sting by unknown marine life
  • History of allergy to marine life sting
  • Sting to the neck or face

Seek medical attention, if someone is experiencing any of the following:

  • Pain or swelling at the site
  • Puncture wound or laceration

INITIAL CARE:

  • Get out of the water.
  • Cover hand with gloves, plastic bag, or towel or use a dull stick to carefully remove tentacles.
  • Immerse the area in water (as hot as tolerated, not scalding) for a least 20 minutes or until the pain subsides.
  • Do not rub the area or apply an elastic bandage or compression
  • Watch for signs and symptoms of severe allergic reaction/anaphylaxis
  • Seek medical care.
  • Call 9-1-1 if condition worsens, including breathing and responsiveness and signs of shock.

BITES AND STINGS: SCORPIONS AND SPIDERS

SIGNS AND SYMPTOMS:

Call 9-1-1 if someone is experiencing any of the following:

  • Rigid shoulder, chest, back and abdominal muscles
  • Anxiety or restlessness
  • Headache or dizziness
  • Excessive sweating
  • Weakness
  • Eyelid drooping or swelling
  • Little or no initial pain; pain developing one plus hours later
  • Target or bullseye pattern increasing in size causing tissue destruction and black scab
  • Generalized body numbness
  • Trouble breathing
  • Seizures

Seek medical attention, if someone is experiencing any of the following:

  • Blood-filled blister under skin
  • Pain or swelling at the site
  • Puncture wound or laceration
  • Immediate sharp, pinprick pain, then dull pain in bite area
  • Localized pain, tingling, burning or numbness
  • Swelling or redness

INITIAL CARE:

  • For harmless spider bite:
    • Apply a small amount of antibiotic gel to the wound (follow directions according to the antibiotic gel)
    • Apply a cold pack wrapped in a thin, dry towel.
  • For black widow or brown recluse spider bite:
    • Keep area elevated and as still as possible while waiting for EMS to arrive.
  • For scorpion sting:
    • Seek immediate medical care.
  • For all:

    • Keep person from getting cold or overheated.
    • Give care for shock, if needed.
    • Seek medical care.
    • Call 9-1-1 if condition worsens, including breathing and responsiveness and signs of shock.

BITES AND STINGS: SNAKES, VENEMOUS

SIGNS AND SYMPTOMS:

Call 9-1-1 if someone is experiencing any of the following:

  • Pair of puncture wounds
  • Localized redness, pain or swelling
  • Signs and symptoms of shock

INITIAL CARE:

  • Call 9-1-1 for any snakebite immediately. Do not take time looking for or trying to catch the snake.
  • Keep injured area still and ·lower than the heart.
  • Do not allow the person to walk unless absolutely necessary.
  • Wash wound with soap and water.
  • Cover bite with a clean, dry dressing.
  • Keep them from getting cold or overheated.
  • Give care for shock, if needed.
  • Follow directions from 9-1-1 operator.

BITES AND STINGS: TICKS

SIGNS AND SYMPTOMS: 

Call 9-1-1 or seek immediate medical attention if someone is experiencing any of the following:

  • Bullseye rash

Seek medical attention, if someone is experiencing any of the following:

  • Tick attached to skin, possibly swollen with blood
  • Surrounding area reddened

INITIAL CARE:

  • Grasp the tick’s head as close to the skin as possible.
  • Use fine-tipped, pointed tweezers with a smooth inside surface.
  • Pull upward slowly and steadily without twisting until the tick’s hold is released.
  • Seal tick in container for a healthcare provider.
  • Wash the area with soap and warm water.
  • Apply a small amount of antibiotic gel to the wound (follow directions according to the antibiotic gel)
  • Seek medical care.
  • Call 9-1-1 if condition worsens, including breathing and responsiveness and signs of shock.

BLEEDING, CUTS & SCRAPES: EXTERNAL

SIGNS AND SYMPTOMS:

Call 9-1-1 if someone is experiencing any of the following:

  • Blood volume more than 6 ounces (less in a small child or infant)
  • Blood flowing continuously or spurting
  • Signs and symptoms of shock

Seek medical attention, if someone is experiencing any of the following:

  • Debris or dirt in wound
  • Unable to clean wound
  • Have not had a tetanus shot in the last 5 years
  • Redness, increasing pain, drainage, warmth or swelling.
  • Deep cut or gaping wound

INITIAL CARE:

  • Wash your hands.
  • Stop the bleeding by applying gentle pressure with a clean bandage and elevate the wound until the bleeding stops.
  • Rinse the wound with running tap water. Wash around the wound with soap without getting soap directly in the wound.
  • If there is dirt or debris in the wound, remove it with tweezers (clean tweezers with isopropyl (rubbing) alcohol prior to use).
  • Apply a small amount of antibiotic gel to the wound (follow directions according to the antibiotic gel)
  • Cover the wound loosely with a sterile dressing, or leave uncovered if wound is small
  • Change the dressing at least once daily or if it gets wet or dirty.
  • Seek immediate medical care if condition worsens.

BLEEDING: INTERNAL

SIGNS AND SYMPTOMS:

Call 9-1-1 if someone is experiencing any of the following:

  • Coughing, vomiting or urinating blood
  • Tender, swollen or rigid area
  • Bruising on abdomen, chest or skull
  • Blue, extremely pale limb
  • Signs and symptoms of shock

INITIAL CARE:

  • Follow instructions from 9-1-1 operator
  • Position the person as appropriate.
  • If a head, neck or back injury is suspected, leave them in position found unless you must move for safety, to perform CPR or to control bleeding.
  • Give care for shock, if needed
  • Keep person from getting cold or overheated.
  • Do not give person anything to eat or drink.

BREATHING EMERGENCIES

SIGNS AND SYMPTOMS:

Call 9-1-1 if someone is experiencing any of the following:

  • Unresponsive and not breathing
  • Shortness of breath or gasping
  • Slow, fast, deep, shallow or irregular breathing
  • Feels unable to get enough air
  • Unable to talk at all or without stopping every few words
  • Wheezing or gurgling
  • High-pitched noises
  • Changes in sound or a weak cry
  • Nasal flaring and/or grunting (child)
  • Excessive use of chest and neck muscles
  • Moist, cool, pale, ashen (gray), bluish or flushed skin
  • Unresponsiveness
  • Headache, dizziness or lightheadedness
  • Frightened appearance
  • Drowsiness or fatigue

INITIAL CARE:

  • Follow instructions from 9-1-1 operator.
  • Position person as appropriate.
  • Keep person from getting cold or overheated.

BRUISES

SIGNS AND SYMPTOMS:

Seek medical attention, if someone is experiencing any of the following:

  • Painful swelling
  • More pain than what would be expected with a normal bruise
  • Pain lasting 3 days or more
  • Frequent, large or painful bruising
  • Bruise that occurs for no reason
  • Family history of bruising
  • A lump forms over the bruise (pooling blood)
  • Have unusual bleeding

INITIAL CARE:

RICE method

  • Rest the affected area
  • Ice for 20 minutes, several times a day
  • Compress with a bandage to prevent swelling (do no wrap too tightly)
  • Elevate the bruised area

BURNS: HEAT, CHEMICAL, ELECTRICAL, SUN

SIGNS AND SYMPTOMS:

Call 9-1-1 or seek immediate medical attention if someone is experiencing any of the following:

  • Any electrical, chemical, radiation or explosive burns
  • Burns that are deep, through all layers of skin, or deeper
  • Burns that cause the skin to be leathery
  • Burns that are larger than 3” in diameter
  • Burns to face, mouth, nose, hands, feet, joints or groin
  • Burns from breathing hot gasses
  • Burns in people with medical conditions or other injuries
  • Burns in very young or elderly
  • Burns around a limb, chest or neck, covering the hands, feet, face, groin, buttocks or a major joint, or encircles an arm or leg
  • Are accompanied by smoke inhalation
  • Begin swelling very quickly
  • A fever over 103 degrees Fahrenheit (39.4 degrees Celsius) with vomiting
  • Confusion
  • Dehydration

Seek medical attention, if someone is experiencing any of the following:

  • Extreme pain or almost no pain
  • Swelling
  • Blisters that may ooze
  • Skin hot to touch

INITIAL CARE:

Heat Burns

  • Remove any clothing or jewelry that is not stuck to burn site.
  • Cool the burn as soon as possible under clean, cool, running water for 20 minutes.
  • Do not use ice, ice water or a freezing compress to cool a burn.
  • Leave the burn uncovered or if medical care is not immediately available, cover the burn loosely with a sterile dressing
  • Seek medical care.
  • Call 9-1-1 if condition worsens, including breathing and responsiveness and signs of shock.

Chemical Burns

  • Remove any clothing contaminated with the chemical.
  • If assisting another person, wear protective clothing to prevent chemical exposure to yourself.
  • Remove the chemical from the skin as quickly as possible.
  • Brush off dry chemical powder or granules with gloved hands or a cloth. If a liquid, flush with water.
  • Cool the burn as soon as possible using cool, clean, running water for at least 15 minutes.
  • Do not use ice, ice water or a freezing compress to cool a burn.
  • If the chemical is in the eye, flush the eye until EMS arrives.
  • Leave the burn uncovered or if medical care is not immediately available, cover the burn loosely with a sterile dressing
  • Seek medical care.
  • Call 9-1-1 if condition worsens, including breathing and responsiveness and signs of shock.

Electrical Burns

  • Do not touch someone who is contact with a live electrical current
  • Call 9-1-1: electrical burns may be worse than what they appear on the skin’s surface
  • Ensure the power source has been turned off
  • Remove any clothing or jewelry that is not stuck to the burn site.
  • Do NOT remove clothing or try to clean the burned area
  • Leave the burn uncovered or if medical care is not immediately available, cover the burn loosely with a sterile dressing
  • Seek medical care.

Sunburn

  • Give frequent cool baths or showers or use cool, wet compresses to help relieve pain.
  • Consider using an aloe vera or soy-based moisturizer or acetaminophen/ibuprofen for pain relief.
  • Drink plenty of water to avoid dehydration.
  • Protect unbroken blisters with loose bandages and keep broken blisters clean to prevent infection.
  • Stay out of the sun and wear loose clothing.
  • Seek medical care.
  • Call 9-1-1 if condition worsens, including breathing and responsiveness and signs of shock.

CONCUSSION

SIGNS AND SYMPTOMS:

Call 9-1-1 if someone is experiencing any of the following:

  • Headache or dizziness
  • Loss of consciousness
  • Confusion
  • Difficulty thinking or remembering
  • Blurred or double vision
  • Nausea or vomiting
  • Sensitivity to noise or light
  • Seizures
  • Highly emotional state
  • Memory loss
  • Not able to do activities person could do before

Seek medical attention, if someone is experiencing any of the following:

  • Difficulty concentrating
  • Irritability

INITIAL CARE:

  • Follow instructions of 9-1-1 operator.
  • Have the person rest without moving; leave them in the position found while waiting for EMS.
  • Keep them from getting cold or overheated.

EYE INJURIES

SIGNS AND SYMPTOMS:

Call 9-1-1 if someone is experiencing any of the following:

  • Blurred or loss of vision
  • Bleeding in the eye
  • Chemical or object in eye

Seek medical attention, if someone is experiencing any of the following:

  • Continued pain in eye
  • Burning, pain or irritation in eye
  • Bruising or swelling around eye
  • Excess tearing or frequent blinking

INITIAL CARE:

For chemical splash:

  • Flush the eye with water until EMS arrives
  • Keep their head tilted so affected eye is lower than the unaffected eye when flushing.

Embedded object/splinter:

  • Seek immediate medical care.

FAINTING/DIZZINESS

SIGNS AND SYMPTOMS:

Call 9-1-1 or seek immediate medical attention if someone is experiencing any of the following:

  • Unconsciousness
  • Fainting and remaining unconscious for more than one minute
  • Not breathing

Seek medical attention, if someone is experiencing any of the following:

  • Dizziness
  • Lightheadedness
  • Fainting
  • Nausea

INITIAL CARE:

  • Lie down or sit down. To reduce the chance of fainting again, don’t get up too quickly.
  • Place your head between your knees if you sit down, or if possible raise legs above heart level.
  • Loosen any restrictive clothing
  • Do not get up too quickly
  • Seek medical care.

FEVER

SIGNS AND SYMPTOMS:

  • Rectal, ear or temporal artery temperature of 100.4 (38 C) or higher
  • Oral temperature of 100 F (37.8 C) or higher
  • Armpit temperature of 99 F (37.2 C) or higher

Call 9-1-1 if someone is experiencing any of the following:

  • Difficulty breathing
  • Chest pain
  • Child has a fever due to being left in a hot vehicle

Seek immediate medical attention, if someone is experiencing any of the following:

IN CHILDREN:

  • If your baby is less than 3 months old and has a fever, get medical help immediately.
  • Fussiness, or acting abnormally, which doesn’t improve even after taking medications to bring down the fever (do not give medication to an infant unless prescribed by a provider)
  • Signs and symptoms of dehydration (dry diapers over eight hours, crying without tears, dry mouth or refusing fluids)
  • Stiff neck or a headache
  • Abdominal pain
  • Rash
  • Joint pain or swelling
  • Fever lasts more than 3 days

IN ADULTS:

  • Severe headache
  • Confusion or agitation
  • Abdominal pain
  • Repeated vomiting
  • Dry mouth, decreased or dark urine, or refusal to drink fluids
  • Skin rashes
  • Difficulty swallowing fluids
  • Pain with urination or pain in the back
  • Fever with no sweating
  • Seizures
  • Stiff neck
  • Confusion
  • Repeated vomiting or diarrhea
  • Irritability or significant discomfort
  • Any worrisome, different or unusual symptoms

INITIAL CARE – CHILDREN:

  • Drink fluids
  • Wear lightweight clothing.
  • Use a light blanket if feeling chilled.
  • Do not give aspirin to children or teenagers.
  • Do not give an infant any type of pain reliever unless directed to by a provider
  • If your child is 6 months old or older, give your child acetaminophen or ibuprofen according to the directions.

INITIAL CARE – ADULTS:

  • Drink fluids
  • Wear lightweight clothing.
  • Use a light blanket if feeling chilled.
  • Take acetaminophen or ibuprofen according to the directions.

FRACTURES

SIGNS AND SYMPTOMS:

Do not move and call 9-1-1 immediately if someone is experiencing any of the following:

  • Unresponsive, not breathing or not moving.
  • Heavy bleeding.
  • Gentle pressure or movement causes pain.
  • Limb or joint appears deformed.
  • Bone has pierced the skin.
  • Extremity of the injured arm or leg, such as a toe or finger, is numb or bluish at the tip.
  • Bone may be broken in the neck, head or back.

Seek immediate medical attention, if someone is experiencing any of the following:

  • Swelling, bruising, or bleeding.
  • Intense pain.
  • Numbness and tingling.
  • Limited mobility or inability to move limb or put weight on leg.

INITIAL CARE:

  • If bleeding, apply pressure with a sterile bandage or a clean cloth.
  • Immobilize injured area.
  • Apply ice pack to limit swelling.
  • Watch for signs of shock.
  • Seek immediate medical attention.

HEAT CRAMPS

SIGNS AND SYMPTOMS:

Seek medical attention, if someone is experiencing any of the following:

  • Painful muscle spasms, usually in the legs, arms and abdomen.

INITIAL CARE:

  • Stop activity and rest.
  • Sip an electrolyte/ carbohydrate drink
  • Lightly stretch muscle and gently massage.
  • Keep drinking fluids.
  • Seek medical care

HEAT EXHAUSTION

SIGNS AND SYMPTOMS:

Call 9-1-1 if someone is experiencing any of the following:

  • Dizziness with fainting
  • Elevated heart rate
  • Inability to walk or stand
  • Nausea or vomiting
  • Signs and symptoms of dehydration

Seek medical attention, if someone is experiencing any of the following:

  • Loss of appetite
  • Fatigue
  • Heat cramps
  • Elevated respiratory rate
  • Cool, clammy, pale, ashen (gray) or slightly flushed skin
  • Weakness
  • Normal level of responsiveness

INITIAL CARE:

  • Move to a cooler environment.
  • Loosen and/or remove clothing.
  • Apply cool, wet cloths to the skin or spray with cool water.
  • Fan person.
  • If responsive and able to swallow, sip a cool electrolyte- and carbohydrate-containing fluid
  • Do not drink too quickly.
  • Rest in a comfortable position.

HEAT STROKE

SIGNS AND SYMPTOMS:

Call 9-1-1 if someone is experiencing any of the following:

  • Moist, pale or flush skin
  • No or some sweating
  • Rapid or shallow breathing
  • Seizure
  • Unresponsiveness
  • Rapid, weak heartbeat
  • Confusion
  • Nausea or vomiting
  • Headache or dizziness

Seek medical attention, if someone is experiencing any of the following:

  • Weakness
  • Exhaustion

INITIAL CARE

  • Follow instructions of 9-1-1 operator
  • Immediately immerse person up to their neck in cold water if safe to do so.
  • Apply cold, wet cloths or towels to skin; then apply ice packs and fan them.
  • Have the person take a cold shower.
  • Continue cooling methods for 20 minutes, until the person feels better or EMS arrives.

HYPOTHERMIA

SIGNS AND SYMPTOMS:

Call 9-1-1 if someone is experiencing any of the following:

  • Disorientation, confusion or indifference
  • Glassy stare
  • Loss of ability to shiver as condition worsens
  • Slowing of or no breathing
  • Unresponsiveness
  • Slowing of or no heart rate
  • Body stiffening with rigid muscles

Seek medical attention, if someone is experiencing any of the following:

  • Shivering
  • Pale skin
  • Cold to the touch

INITIAL CARE:

  • Rewarm person slowly.
  • Move person to a warmer place.
  • Remove wet clothes.
  • Dry the person
  • Put on dry clothing, including hat, gloves and socks, if possible.
  • Wrap the person in dry blankets and plastic sheeting, if available.
  • Cover person’s head.
  • Position person near heat source or apply heating pads or hot water bottles
  • Offer small sips of a warm, non-caffeinated liquid if person is alert and can swallow.
  • Seek medical care.
  • Call 9-1-1 if condition worsens, including breathing and responsiveness and signs of shock.

MOTION SICKNESS

SIGNS AND SYMPTOMS:

  • Feeling of uneasiness
  • Cold sweat
  • Dizziness and vomiting

PREVENTION:

  • Ship: choose a cabin in the front or middle of the ship near the water level.
  • Plane: choose a seat over the front edge of a wing. Direct the air vent to your face.
  • Train: choose a forward-facing seat near the front and next to a window.
  • Car: drive or sit in the front passenger’s seat (adults only).
  • Consult medical provider for medication options prior to travel.

INITIAL CARE:

  • Focus on horizon or distant, stationary object.
  • Do NOT read or use electronic devices.
  • Keep head still and resting against seat back.
  • Do NOT smoke or sit near smokers.
  • Avoid odors, spicy/greasy foods, and alcohol.
  • Adults can consider taking an over-the-counter antihistamine 30 to 60 minutes prior to travelling, according to instructions (dimenhydrinate (Dramamine, Driminate, others) and meclizine (Dramamine Less Drowsy, Travel-Ease, others)).
  • Consider taking a ginger supplement combined with ginger snaps, ginger ale or candied ginger.
  • Eat lightly (plain crackers, sip cold water or carbonated drink without caffeine).
  • Consult medical provider for medication options prior to travel.

NOSEBLEEDS

SIGNS AND SYMPTOMS:

Call 9-1-1 or seek immediate medical attention if someone is experiencing any of the following:

  • Nosebleeds involve a greater than expected amount of blood.
  • Nosebleeds last longer than 30 minutes.
  • You feel faint or lightheaded.
  • The nosebleed follows a fall or an accident. Bleeding after a fall or an injury to the head or face could mean that you have broken the nose.

Seek medical attention, if someone is experiencing any of the following:

  • Frequent nosebleeds.
  • Nosebleeds while on blood thinners.

INITIAL CARE:

  • Lean forward so blood does not drip down throat.
  • Keep head up.
  • Gently blow nose to clear any blood clots.
  • Use the thumb and a finger to pinch both nostrils shut for 10 to 15 minutes. Breathe through the mouth. Keep pinching for 10 to 15 minutes.
  • If the bleeding doesn’t stop, pinch the nose again for up to 15 minutes.
  • Seek medical attention.

SHOCK

SIGNS AND SYMPTOMS:

Call 9-1-1 if someone is experiencing the following symptoms of shock:

  • Cool, clammy skin
  • Pale or ashen skin
  • Bluish tinge to lips or fingernails (or gray in the case of dark complexions)
  • Rapid pulse
  • Rapid breathing
  • Nausea or vomiting
  • Enlarged pupils
  • Weakness or fatigue
  • Dizziness or fainting
  • Changes in mental status or behavior, such as anxiousness or agitation

INITIAL CARE:

  • Call 9-1-1 and follow instructions of operator.
  • Lay down and elevate the legs and feet slightly, if possible.
  • Keep still and don’t move unless necessary.
  • Begin CPR if the person shows no signs of life, such as not breathing, coughing or moving.
  • Loosen tight clothing.
  • Cover the person with a blanket to prevent chilling.
  • Do not eat or drink anything.
  • If vomiting or bleeding from the mouth, and no spinal injury is suspected, turn onto side to prevent choking.

SPRAINS (ALSO SEE FRACTURES)

SIGNS AND SYMPTOMS:

Seek medical attention, if someone is experiencing any of the following:

  • Unable to bear weight on an injured leg
  • Joint feels unstable or numb.
  • Redness or red streaks from the injured area.
  • Pain directly over bones of an injured joint.
  • An area that has been re-injured a number of times.
  • Severe pain.

INITIAL CARE:

RICE method

  • Rest the affected area
  • Ice for 20 minutes, several times a day
  • Compress with a bandage to prevent swelling (do no wrap too tightly)
  • Elevate the bruised area
  • Seek medical care to rule out fracture, break or more serious injury

STROKE

SIGNS AND SYMPTOMS:

Call 9-1-1 IMMEDIATELY if someone is experiencing any of the following “BE FAST” symptoms:

  • Balance sudden loss of balance
  • Eyes sudden loss of vision or blurred vision
  • Face droops on one side when trying to smile
  • Arm on one side is lower than the other arm when trying to raise both arms
  • Speech Cannot repeat a simple sentence. Speech is slurred or hard to understand.
  • Time is crucial. Call 9-1-1 immediately.
  • Other stroke symptoms can include:
    • Weakness or numbness on one side of the body
    • Dimness, blurring or loss of vision in one or both eyes.
    • Sudden double vision.
    • Sudden, severe headache with no obvious cause.
    • Dizziness, unsteadiness or a sudden fall.

INITIAL CARE:

  • Follow directions of the 9-1-1 operator