By Hoag Urgent Care
Pickleball is one of the fastest-growing sports in the United States, offering players of all ages a fun way to stay active. However, as with any physical activity, pickleball comes with the risk of injury. While many injuries are minor and can be treated at home, others may require a visit to urgent care. This article will explore common pickleball injuries, prevention strategies, and how to know when it’s time to seek medical attention.
Common Pickleball Injuries
1. Sprains and Strains
Sprains (injuries to ligaments) and strains (injuries to muscles or tendons) are among the most frequent pickleball injuries. Quick lateral movements, sudden stops, and overextension can lead to:
- Ankle sprains
- Wrist sprains
- Calf or hamstring strains
If you experience the following, please visit an urgent care:
- Severe swelling, bruising or pain
- Inability to bear weight or move the affected joint
- Joint feels unstable or numb
- Redness or red streaks from the injured area
- Pain directly over bones of an injured joint
- An area that has been re-injured a number of times
For additional information on treating sprains, please see our First Aid Guide
2. Tennis Elbow (Lateral Epicondylitis)
Repetitive motions, such as hitting the ball, can cause inflammation of the tendons around the elbow. This condition, commonly called tennis elbow, leads to pain and discomfort on the outside of the elbow.
If you experience the following, please visit an urgent care:
- Persistent or worsening pain despite rest
- Swelling or numbness in the arm
3. Shoulder Injuries
Overhead shots and serves can strain the rotator cuff, a group of muscles and tendons that stabilize the shoulder. Common shoulder injuries include tendinitis, impingement, or even tears.
4. Knee Injuries
Jumping, quick pivots, and abrupt stops can strain or damage knee ligaments such as the ACL (anterior cruciate ligament) or meniscus. These injuries may result in swelling, instability, and difficulty bearing weight.
If you experience the following, please visit an urgent care:
- Popping or snapping sound at the time of injury
- Instability or inability to straighten the knee
- Significant swelling
5. Achilles Tendonitis or Rupture
The Achilles tendon, which connects the calf muscles to the heel, is vulnerable during high-impact activities. Overuse or a sudden push-off can lead to pain, swelling, or even a rupture.
If you experience the following, please visit an urgent care:
- Sudden sharp pain in the back of the ankle or calf
- Difficulty walking or standing on your toes
6. Blisters and Calluses
Extended play without proper footwear or grip protection can cause painful blisters or calluses on the hands and feet.
If you experience the following, please visit an urgent care:
- Signs of infection, such as redness, warmth, or pus
- Deep cuts that may require stitches
For additional information, please see our First Aid Guide
7. Concussions and Head Injuries
While less common, falls or accidental collisions can result in head injuries, including concussions. Symptoms may include headache, dizziness, and confusion.
Call 9-1-1 if someone is experiencing any of the following:
- Headache or dizziness
- Loss of consciousness
- Confusion
- Difficulty thinking or remembering
- Blurred or double vision
- Nausea or vomiting
- Sensitivity to noise or light
- Seizures
- Highly emotional state
- Memory loss
- Not able to do activities person could do before
If you experience the following, please seek urgent medical care:
- Difficulty concentrating
- Irritability
For additional information, please see our First Aid Guide
Preventing Pickleball Injuries
To minimize the risk of injury:
- Warm Up: Stretch and perform light cardio exercises to loosen muscles and prepare your body for activity.
- Use Proper Equipment: Invest in supportive footwear and a pickleball paddle that suits your playing style.
- Practice Good Technique: Avoid overexertion and focus on proper form during swings and movements.
- Stay Hydrated: Dehydration can lead to fatigue and increase the risk of injury.
- Take Breaks: Listen to your body and rest when you feel fatigued.
Conclusion
Pickleball is a fantastic way to stay active, but it’s essential to prioritize safety to avoid injuries. If you do sustain an injury, knowing when to seek medical care is crucial. Urgent care clinics can provide prompt evaluation and treatment for many pickleball-related injuries, helping you get back on the court safely and quickly.
To check wait times or make a reservation, CLICK HERE.
*If you experience crushing chest pain, loss of consciousness, severe bleeding, trouble breathing, or signs of stroke, call 9-1-1 and go to the emergency room immediately.